1:1 Counselling

At this time I only work with folks who attend my group therapy first.

We can create a treatment plan with a set number of sessions.

60-minute session = $140.00, tax included.

We will check in for 10 minutes to review what we discussed in the last session, or to discuss a new topic. This leads us to begin healing old wounds using trauma-informed techniques, or to practice a new skill.

Group Therapy

Learn how ADHD affects executive functioning skills while also meeting a community of others seeking the same supports. I use a blend of Cognitive Behaviourial Therapy, Emotion Focused Therapy and Mindfulness to build awareness of behavioural patterns and responses. I also use a little Acceptance and Commitment Therapy to coach you towards goals that are realistic for you. And a ton of self-compassion to help heal that nasty Shame that is at the root of years of untreated ADHD.

Group Therapy for Executive Functioning: Eight two-hour sessions, $800.00. Group maximum of five participants. Early sign-up until April 1st 2024 only $600. Contact me for details.

Group is a mix of psycho-education, group participation and therapy. Group is facilitated through Zoom.

Topics reviewed include but are not limited to:

  • ADHD basics

  • Habit formation and maintenance

  • Planning and prioritizing

  • Time management

  • Emotional regulation

  • Interpersonal relationships

  • Impulsivity

  • Shame and Self-Compassion

  • How to build metacognition using mindfulness

  • Goal-oriented behaviour

  • Procrastination

  • Perfectionism

  • Accountability

Groups run quarterly: Next start date will be April 2024. Friday evening 6:00-8:00pm TBD. Join the waitlist below!

 
 

Workshops

I am available as a guest speaker for your event. Please contact me with your request.

Workshop topics can be tailored to your needs. Some examples are:

  • What a treatment plan for ADHD looks like and why early treatment is important.

  • What is adult ADHD and how do we treat it?

  • What type of workplace accommodations are needed for adults with ADHD.

  • What are Executive Functions and how can they be strengthened?

  • What mental health conditions are often present with Adult ADHD and where to start for treatment.