https://www.theadhdtherapist.ca/blog daily 0.75 2021-08-24 https://www.theadhdtherapist.ca/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ttd4c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.theadhdtherapist.ca/blog/beetsalad-2p8nc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.theadhdtherapist.ca/blog/goldenmilk-372zr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.theadhdtherapist.ca/blog/carrottahini-b5wa7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.theadhdtherapist.ca/blog/watermelonsalad-zzc4p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.theadhdtherapist.ca/blog/face-mask-d3ry6-btnmd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.theadhdtherapist.ca/blog/face-mask-ndh46 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.theadhdtherapist.ca/blog/ginger-soda-k6hb7-w85w4-lcgkz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.theadhdtherapist.ca/blog/ginger-soda-k6hb7-pacwn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.theadhdtherapist.ca/blog/pea-amp-goat-cheese-crostini-xmyxk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.theadhdtherapist.ca/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-mbpam monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.theadhdtherapist.ca/blog/ginger-soda-7drce monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.theadhdtherapist.ca/blog/category/Recipe monthly 0.5 https://www.theadhdtherapist.ca/blog/category/Wellness monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Beauty monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Breakfast monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Autumn monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Winter monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Dinner monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Summer monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Skin monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Snack monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Drink monthly 0.5 https://www.theadhdtherapist.ca/blog/tag/Spring monthly 0.5 https://www.theadhdtherapist.ca/fees daily 0.75 2023-09-30 https://www.theadhdtherapist.ca/home daily 1.0 2022-12-10 https://images.squarespace-cdn.com/content/v1/612468b800c7e052d7c3beb8/544d19f8-5374-430e-8d96-a0e19ea50389/Santina_Headshots+2021-5.jpg Home - My name is Santina (she/her), and I am a registered clinician I specialize in the treatment and management of Adult ADHD. Welcome to my website; I’m glad you’re here. https://images.squarespace-cdn.com/content/v1/612468b800c7e052d7c3beb8/1652728275884-QPXRQKQ4AKEPV3IVVDPI/Santina_Headshots+2021-3.jpg Home https://images.squarespace-cdn.com/content/v1/612468b800c7e052d7c3beb8/e691f98f-9547-4882-9414-d3797a4ea530/Santina_Headshots+2021-6.jpg Home https://images.squarespace-cdn.com/content/v1/612468b800c7e052d7c3beb8/544d19f8-5374-430e-8d96-a0e19ea50389/Santina_Headshots+2021-5.jpg Home https://www.theadhdtherapist.ca/about daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/612468b800c7e052d7c3beb8/a1335cce-e41b-458d-805a-2798508740d7/Santina+Mozgiel+-+ADHD+-+002.jpg About I am currently a senior clinician at one of North America’s only public-funded Adult ADHD psychiatric clinics. This job has offered me the opportunity to train with Canada’s leading Psychiatrists and allied health professionals in the field of Adult ADHD, and facilitate their Adult ADHD executive functioning skills group. I have worked with and reviewed over a thousand cases of Adults with ADHD (and other diagnoses). I am confident to say that I am an Adult ADHD clinical counsellor specialist. I have been working in the mental health field for over 25 years. My formal training includes a master’s degree in Clinical Counselling and specialized coursework and certification in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Behavioural Therapy (MCBT), Acceptance and Commitment Therapy (ACT), Somatic-EMDR Therapy and Internal Family Family Systems (IFS). I have completed my clinical supervisor training, and awaiting certification. I have been a clinical counsellor in public health since 2014, which has allowed me to gain many years of clinical supervision on a wide variety of mental health and therapeutic modalities. I am also receive clinical supervision on a semi-regular basis using Feminist model. https://images.squarespace-cdn.com/content/v1/612468b800c7e052d7c3beb8/33333173-73f2-4e89-b518-300fa3d54941/Santina_Headshots+2021-1.jpg About My personal journey began as a settler in a small community on the Six Nation territory, the land of the Algonquins people, also known as the Gatineau Hills of Quebec. Inspired by the stories I heard about the West Coast from my mother, I moved here in my mid-20s, seeking love, adventures and community. As a visitor to this land, I would like to acknowledge the traditional, unceded territory of the Coast Salish peoples, the Sḵwx̱wú7mesh (Squamish), Stó:lō, Tsleil-Waututh and Musqueam Nations, where I work, play and rent my home. 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